FULL MOON MEDITATION
A full moon is a powerful time to meditate. This has to do with the position of the planets at that time. During meditation you can tune in to your inner world and use the power of the moon to release, reflect, or manifest.
The benefits of meditation for spiritual health include better focus and concentration, improved self-awareness and self love and less stress and anxiety. Meditation also has benefits for your physical health because it helps your strengthen your pain tolerance and fight addiction.
Where: Sparrenhof 13, 3071 Erps-Kwerps or online via Zoom
What: 1.5h guided meditation with short tea break
By who: Sabine Baetens - board member of No Babes VZW
When: 28/09 at 7:30 pm, 26/10 at 7:30 pm, 25/11at 11am, 26/12 at 7:30 pm, 25/1 at 7:30 pm, 22/2 at 7:30 pm, 26/03 at 7:30 pm, 23/04 at 7:30 pm, 23/5 at 7:30 pm, 22/06 at 11am, 22/07 at 7:30 pm, 19/08 at 7:30 pm
Rate: €15 per session (via transfer or cash)
How to register: Email to nobabes.collective@gmail.com or WhatsApp to Sabine on +324 74 72 46 28
Yield: Goes integrally to organizing other No Babes VZW initiatives
PEACE MEDITATION
War and peace are not just things that happen in the world outside world, but also in our inner world. There is also something to learn about our inner world, which may be useful for the outside world. Knowing how to pick yourself up from stress and guide yourself to peace is not only useful for you, but also a blessing for those around you.
Where: Sparrenhof 13, 3071 Erps-Kwerps or online via Zoom
What: 1.5h guided meditation with short tea break
Door who: Sabine Baetens - board member of No Babes VZW
When: 16/09 at 11am, 14/10at 11am, 12/11 at 11am, 12/12 at 7:30 pm, 11/1 at 7:30 pm, 10/02 at 11am, 09/03 at 11am, 07/04 at 11am, 07/05 at 7:30 pm, 6/06 at 7:30 pm, 06/07 at 11am, 04/08 at 11am
Rate: €15 per session (via transfer or cash)
How to register: Email to nobabes.collective@gmail.com or WhatsApp to Sabine on +324 74 72 46 28
Yield: Goes integrally to organizing other No Babes VZW initiatives
WHO GIVES THE MEDITATION?
Sabine is the mother from founder Morgane Gielen, and is already exploring 40 years all forms of spiritual development. From a strong need for understanding, self-knowledge, development, balance, deepening, and meaning.
After years of research, exploration, experience, chambering, tasting and appreciating, she realizes that all those acquired knowledge is too valuable to keep to herself. She likes to share her insights with others through guided meditations.
FAQ
Meditation is about (mental) silence. You let your mind completely relax and eventually try to reach a different state of consciousness by focusing completely on the here and now. This results in many mental and physical benefits. It can be practiced in all kinds of ways, there is no one way that is the only right one.
What are the benefits of meditation?
Meditation has many benefits. It makes you more peacful, people who meditate generally lead a happier life than those who don't, it helps with anxiety, stress, and depression, it makes you sleep better, it lowers your blood pressure, it improves your concentration,.. .And so much more!
What is the difference between the full moon meditations and the peace meditations?
Full moon meditations focus on connecting with the energy of the specific month in which you meditate, and the horoscope signs associated with this. Every month you focus on something different that makes it just as interesting and complete. Peace meditations are there to connect with yourself and others around you, and to stand in your own strength.
Everyone is welcome, both young and old. Meditation always sets something in motion, even if you don't experience it consciously or not immediately.
TESTIMONIALS
Karin Van Loo
"Joyful, powerful and inspiring are the words that come to mind when I think of the moments when we meditate and share together. For years she built up knowledge that now results in her meditations. She shapes them with a big heart."
Tilly Van Neyghem, Psychotherapist and Reiki Master